Mental Health  
Community Resources

The organizations below have been helpful for many in our Greater Rochester Area.  

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Get the STRESS OUT!

Looking for some unique ways to clear your mind and invigorate your senses?  Check out these fun ways to calm your chaotic days:

Learn something new and exciting!  Visit Rochester Brainery where you can find many different classes with vast subjects covered:

https://rochesterbrainery.com/

Need to get out some stress and physically get rid of it?  Break some stuff at SMASH USA!  

https://ismashusa.com/location/ny-rochester/

To reduce stress, visit a CAT CAFE!  Yes, that's right - sip on some tea while petting cats.  More info here:

https://www.pawsitivecatcafe.com/

https://www.pawsitivecatcafe.com/

https://ninelivesshopandadopt.com/